Recently, one of my good friends (Kellen Brandel ) began a 30-day detox. Or as he phrases it— “a 30-day journey of spiritual cleansing”. And it inspired me. This reset is about replacing negative habits with positive practices for personal progression. It’s time for a mental, physical, and spiritual reset. The reset is simple. Every single […]Read More Spring Reset
Want to take an adventure? Need a release? You don’t need to spend hundreds of dollars on a distant retreat. Take a few hours for yourself, in your own beautiful backyard— Nature is therapy. It’s time to take advantage of why we came to the Pacific Northwest. Let’s get back to our roots. Unplug, reconnect. Join Tatiana […]Read More Adventure Yoga with AirBnb
A Look at Precision Medicine
and the Idea of Precision Wellness
It’s time to take ownership of your health. Guidance can be the defining factor. Please connect with me if you haven’t already: Instagram Facebook Twitter LinkedInRead More It’s 2017
Portland, OR— Monday, December 12 | 5:30PM -6:30 PM (Pacific) I will be teaching an hour of breathing, moving, and hopefully sweating in an informed way— I call it tatiYoga. (Inspired by YogaHour). Word of the Day: real Join me: http://bit.ly/2gROWSG Love + Light, TatianaRead More Teaching Yoga on Facebook Live
Why TatiYoga? As a preface, one could read this article from the Himalayan Yoga Institute on modern yoga “styles”. If not, here’s an excerpt: “The biggest misconception about (yoga styles) is the belief that any one style is authentic yoga. It is not. Yoga styles are a rather modern invention and didn’t exist some 50 years ago. […]Read More tatiYoga
Why We End Yoga Class in SavasanaRead More Savasana… Say What?
A Look into the Daily Routine of a Modern Day Yoga TeacherRead More A Day in the Life
I officially began my “experiment” three months ago (though my yoga journey began long before that). In May I began really trying to incorporate ancient yogic principles to my modern, millennial lifestyle. I’ll tell you—it’s been one wild, eye-opening journey. It’s funny how much happens in three months. It may seem like a short amount of time (and […]Read More Halfway to Nirvana
How to Live A Yogic Life in the 21st CenturyRead More But, Can You Walk the Walk?